Lifestyle causes cancer
July 22, 2010 — rockpolarisMore than 200 scientists under the auspices of the World Cancer Research Fund (WCRF), it took five years to bring cancer authoritative report on the role because of eating, drinking, obesity and exercise Among Others other things revealed strongly suggest that lifestyle causes of cancer are:
Or changes in lifestyle have a significant impact as smoke
Or of being fat increases your risk of cancer
For criticsshow the lifestyle causes of cancer, report notes that one third of cancers are caused by the exercise of what we eat and the lack of. The good news is that they can be prevented. The main recommendation of the report is that people control their weight, not regularly, but consistently throughout his life. The report places great emphasis on the weight of the head of a list of 10 recommendations.
The causes of cancer, after a review of more than7000 Studies, Sir Michael Marmot, professor of Epidemiology and Public Health, University College London and chairman of the group to say: "The most surprising of this report, the importance of overweight and obesity." The WCRF recommends that a BMI of 18.5 to 24.9
Body Mass Index (BMI) is an indicator of body weight of a person. E 'with the following formula: BMI = weight (kg) / height squared (m). A person with a normalBody weight is a big BMI from 18.5 to 24.9. Below 18.5 means that the person is underweight, overweight, while a person has a BMI between 25-30 An overweight person has a BMI greater than 30
The excess body fat, cancer is not only associated with endometrial cancer, but also the 'esophagus, pancreas, colon, breast in postmenopausal women, kidneys, stomach and intestine.
Sir Michael also warned that young adults to try to gain weight during their adult life andremain as thin as possible.
Over the years, the report recommends that people at least half an hour exercise or moderate exercise hour.
To further strengthen the fact, the lifestyle causes of cancer, should avoid supermarkets too fast foods, red meat, processed and preserved meats such as ham and bacon, as in those sold, the report recommends that no more than 500g of this week.
energy-rich foods high in fat and sugaravoid. sweetened drinks and fruit juices also should not be difficult because of its high sugar content drinking. The good news is that tea and coffee are good.
Alcohol is a bit 'contradictory. While the positive effects for some diseases such as heart disease, even if taken in small quantities, has adverse effects on cancer of the mouth, throat and chest. Women should not be more than one glass per day, while men should not take more than two.
As expected, the plantFoods such as fruits and vegetables are highly recommended.
The report is comprehensive statement of lifestyle causes of cancer a. The focus mainly on weight control, nutrition and exercise. And 'informative, clear and authoritative report to date of life of the state, however, lead to cancer.
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